Have you ever wondered how Brad Pitt manages to always have a perfect physique? Regardless of role he plays, or how much he has aged, he has continued to consistently improve his overall muscle to fat ratio, resulting in a chiseled work of art. Thelma and Lois, Fight Club, Mr and Mrs Smith, Troy and his latest 12 Years a Slave have continuously shown the world a perfect body that Brad Pitt Achieves through a combination of a healthy diet and a consistent workout regimen.
Brad Pitts Diet
Brad Pitt has achieved the body that he has by following a healthy diet rich in essential nutrients that promote muscle growth while also limiting fat production.
Lean Proteins
Healthy Fats
Natural Sugars
Reduced Carbs
Lean Proteins are the key component that Brad Pitt uses to achieve and maintain his perfected body. By keeping lean proteins as a central point within his diet, Brad Pitt is able to promote muscle growth. The results of this has been seen in all his roles, his muscle growth has continued to increase, the young physically fit Brad Pitt we fell in love with in Thelma and Lois has grown to a massive and solid muscular heartthrob, recently seen in 12 Years a Slave. Age hasn’t become a factor, the body we see on Brad Pitt today is only an improvement from the muscular perfection in Fight Club.
Healthy Fats is essential in building Brad Pitts body. He has been careful to include healthy fats into his diet, an achievement that many have missed. People often avoid fats all together or eat less healthy fats. By eating the correct balance of healthy fats, Brad Pitt has created the perfect nutritional balance for his body to continue to increase muscle mass while limiting body fat.
Natural sugars are a common staple within Brad Pitts diet. He consumes numerous amount of fresh fruits and vegetables. This provides his body with an appropriate amount of sugars while also increasing his fiber intake. The result of this is clearly seen in the 2014 Oscar Nominations for Best Picture, 12 Years a Slave.
Reduced Carbs is a diet factor that Brad Pitt lives by to keep his perfect physique. He clearly understands that too many carbs will turn to sugar and ultimately fat. This can hide his muscle tone, reduce his energy and destroy the thermogenic effect that a healthy diet has.
Hitting the Gym
So exactly how much does Brad Pitt workout? Contrary to what you may believe, Brad Pitt doesn’t spend every second of every day in the gym. He in actuality has been reported to follow a normal workout of 5 days a week with a two day rest in between. He concentrates thoroughly on a specific muscle group at each session and includes a specific amount of cardio in as well. As you can see, Brad Pitt follows a similar workout regimen as many normal everyday people, however he also follows a healthy diet designed to increase muscle size.